PARMESAN & ROMANO WITH CRACKED BLACK PEPPER SAUCE vs PASTA SAUCE
Nutrition comparison per 100 g serving
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PARMESAN & ROMANO WITH CRACKED BLACK PEPPER SAUCE wins in 5 out of 11 nutrient categories
PARMESAN & ROMANO WITH CRACKED BLACK PEPPER SAUCE: 5
vs
PASTA SAUCE: 3
(3 ties)
Overview
| Nutrient | PARMESAN & ROMANO WITH CRACKED BLACK PEPPER SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 104 cal | |
| Protein | 2.4 g | 4.8 g | |
| Carbs | 6.4 g | 8 g | |
| Fat | 2 g | 5.6 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN & ROMANO WITH CRACKED BLACK PEPPER SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PARMESAN & ROMANO WITH CRACKED BLACK PEPPER SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 368 MG | 280 MG | |
| Sodium, Na | 296 MG | 504 MG |