PARMESAN ROMANO SAUCE vs TACOMA BOYS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PARMESAN ROMANO SAUCE: 4
vs
TACOMA BOYS: 4
(2 ties)
Overview
| Nutrient | PARMESAN ROMANO SAUCE | TACOMA BOYS | Winner |
|---|---|---|---|
| Calories | 65 cal | 120 cal | |
| Protein | 2.4 g | 3.2 g | |
| Carbs | 8.9 g | 9.6 g | |
| Fat | 2.4 g | 7.2 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN ROMANO SAUCE | TACOMA BOYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | PARMESAN ROMANO SAUCE | TACOMA BOYS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 80 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 540 MG | 408 MG |