PARMESAN ROMANO SAUCE vs PISTACHIO PESTO
Nutrition comparison per 100 g serving
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PISTACHIO PESTO wins in 6 out of 10 nutrient categories
PARMESAN ROMANO SAUCE: 2
vs
PISTACHIO PESTO: 6
(2 ties)
Overview
| Nutrient | PARMESAN ROMANO SAUCE | PISTACHIO PESTO | Winner |
|---|---|---|---|
| Calories | 65 cal | 367 cal | |
| Protein | 2.4 g | 8.3 g | |
| Carbs | 8.9 g | 3.3 g | |
| Fat | 2.4 g | 36.7 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN ROMANO SAUCE | PISTACHIO PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN ROMANO SAUCE | PISTACHIO PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 133 MG | |
| Iron, Fe | 0.6 MG | 4.5 MG | |
| Sodium, Na | 540 MG | 1,017 MG |