PARMESAN ROMANO SAUCE vs CLASSIC BASIL PESTO
Nutrition comparison per 100 g serving
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CLASSIC BASIL PESTO wins in 5 out of 10 nutrient categories
PARMESAN ROMANO SAUCE: 4
vs
CLASSIC BASIL PESTO: 5
(1 ties)
Overview
| Nutrient | PARMESAN ROMANO SAUCE | CLASSIC BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 65 cal | 544 cal | |
| Protein | 2.4 g | 8.8 g | |
| Carbs | 8.9 g | 5.3 g | |
| Fat | 2.4 g | 57.9 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN ROMANO SAUCE | CLASSIC BASIL PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | PARMESAN ROMANO SAUCE | CLASSIC BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 175 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 540 MG | 149 MG |