PARMESAN ROMANO SAUCE vs ROASTED GARLIC ORGANIC PASTA SAUCE
Nutrition comparison per 100 g serving
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ROASTED GARLIC ORGANIC PASTA SAUCE wins in 7 out of 11 nutrient categories
PARMESAN ROMANO SAUCE: 3
vs
ROASTED GARLIC ORGANIC PASTA SAUCE: 7
(1 ties)
Overview
| Nutrient | PARMESAN ROMANO SAUCE | ROASTED GARLIC ORGANIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 62 cal | 56 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 10.1 g | 9.7 g | |
| Fat | 1.9 g | 1.2 g | |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN ROMANO SAUCE | ROASTED GARLIC ORGANIC PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 0 MG |
Minerals
| Mineral | PARMESAN ROMANO SAUCE | ROASTED GARLIC ORGANIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 395 MG | |
| Sodium, Na | 372 MG | 379 MG |