PARMESAN ROMANO SAUCE vs BOLOGNESE SAUCE BASE
Nutrition comparison per 100 g serving
Ad 468x60
PARMESAN ROMANO SAUCE wins in 7 out of 11 nutrient categories
PARMESAN ROMANO SAUCE: 7
vs
BOLOGNESE SAUCE BASE: 3
(1 ties)
Overview
| Nutrient | PARMESAN ROMANO SAUCE | BOLOGNESE SAUCE BASE | Winner |
|---|---|---|---|
| Calories | 62 cal | 58 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 10.1 g | 4.2 g | |
| Fat | 1.9 g | 4.2 g | |
| Fiber | 2.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN ROMANO SAUCE | BOLOGNESE SAUCE BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 4 MG |
Minerals
| Mineral | PARMESAN ROMANO SAUCE | BOLOGNESE SAUCE BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 12 MG | |
| Sodium, Na | 372 MG | 183 MG |