PARMESAN ROMANO SAUCE vs ARTICHOKE PASTA SAUCE
Nutrition comparison per 100 g serving
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ARTICHOKE PASTA SAUCE wins in 6 out of 10 nutrient categories
PARMESAN ROMANO SAUCE: 3
vs
ARTICHOKE PASTA SAUCE: 6
(1 ties)
Overview
| Nutrient | PARMESAN ROMANO SAUCE | ARTICHOKE PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 62 cal | 53 cal | |
| Protein | 1.6 g | 1.8 g | |
| Carbs | 10.1 g | 8.9 g | |
| Fat | 1.9 g | 1.3 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN ROMANO SAUCE | ARTICHOKE PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 18.6 MG |
Minerals
| Mineral | PARMESAN ROMANO SAUCE | ARTICHOKE PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 372 MG | 239 MG |