PARMESAN & ROMANO SAUCE vs CREAMY BUTTERNUT SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PARMESAN & ROMANO SAUCE: 4
vs
CREAMY BUTTERNUT SAUCE: 4
(2 ties)
Overview
| Nutrient | PARMESAN & ROMANO SAUCE | CREAMY BUTTERNUT SAUCE | Winner |
|---|---|---|---|
| Calories | 62 cal | 98 cal | |
| Protein | 2.3 g | 3.3 g | |
| Carbs | 10.1 g | 8.2 g | |
| Fat | 1.9 g | 6.6 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN & ROMANO SAUCE | CREAMY BUTTERNUT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 3.9 MG |
Minerals
| Mineral | PARMESAN & ROMANO SAUCE | CREAMY BUTTERNUT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 372 MG | 426 MG |