PARMESAN & ROMANO PASTA SAUCE vs ORGANIC PASTA SAUCE
Nutrition comparison per 100 g serving
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ORGANIC PASTA SAUCE wins in 6 out of 11 nutrient categories
PARMESAN & ROMANO PASTA SAUCE: 3
vs
ORGANIC PASTA SAUCE: 6
(2 ties)
Overview
| Nutrient | PARMESAN & ROMANO PASTA SAUCE | ORGANIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 54 cal | 31 cal | |
| Protein | 1.6 g | 0.9 g | |
| Carbs | 9.3 g | 5.3 g | |
| Fat | 1.6 g | 0.9 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN & ROMANO PASTA SAUCE | ORGANIC PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | PARMESAN & ROMANO PASTA SAUCE | ORGANIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 372 MG | 372 MG | Tie |