PARMESAN & ROMANO PASTA SAUCE vs FRA DIAVOLO SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PARMESAN & ROMANO PASTA SAUCE: 5
vs
FRA DIAVOLO SAUCE: 5
(1 ties)
Overview
| Nutrient | PARMESAN & ROMANO PASTA SAUCE | FRA DIAVOLO SAUCE | Winner |
|---|---|---|---|
| Calories | 54 cal | 62 cal | |
| Protein | 1.6 g | 1.8 g | |
| Carbs | 9.3 g | 7.1 g | |
| Fat | 1.6 g | 3.5 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN & ROMANO PASTA SAUCE | FRA DIAVOLO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PARMESAN & ROMANO PASTA SAUCE | FRA DIAVOLO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 372 MG | 336 MG |