PARMESAN & ROMANO PASTA SAUCE vs ORGANIC MARINARA PASTA SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PARMESAN & ROMANO PASTA SAUCE: 5
vs
ORGANIC MARINARA PASTA SAUCE: 5
(1 ties)
Overview
| Nutrient | PARMESAN & ROMANO PASTA SAUCE | ORGANIC MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 48 cal | |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 9.6 g | 4.8 g | |
| Fat | 1.6 g | 3.2 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN & ROMANO PASTA SAUCE | ORGANIC MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | PARMESAN & ROMANO PASTA SAUCE | ORGANIC MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 360 MG | 384 MG |