PARMESAN & ROMANO PASTA SAUCE vs GIA RUSSA
Nutrition comparison per 100 g serving
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PARMESAN & ROMANO PASTA SAUCE wins in 8 out of 11 nutrient categories
PARMESAN & ROMANO PASTA SAUCE: 8
vs
GIA RUSSA: 2
(1 ties)
Overview
| Nutrient | PARMESAN & ROMANO PASTA SAUCE | GIA RUSSA | Winner |
|---|---|---|---|
| Calories | 56 cal | 112 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 9.6 g | 4 g | |
| Fat | 1.6 g | 9.6 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN & ROMANO PASTA SAUCE | GIA RUSSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.2 MG |
Minerals
| Mineral | PARMESAN & ROMANO PASTA SAUCE | GIA RUSSA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 360 MG | 200 MG |