PARMESAN & ROMANO PASTA SAUCE vs ROASTED GARLIC PASTA SAUCE
Nutrition comparison per 100 g serving
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ROASTED GARLIC PASTA SAUCE wins in 5 out of 10 nutrient categories
PARMESAN & ROMANO PASTA SAUCE: 3
vs
ROASTED GARLIC PASTA SAUCE: 5
(2 ties)
Overview
| Nutrient | PARMESAN & ROMANO PASTA SAUCE | ROASTED GARLIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 72 cal | 48 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 10.4 g | 9.6 g | |
| Fat | 2 g | 0 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN & ROMANO PASTA SAUCE | ROASTED GARLIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 32 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 496 MG | 148 MG |