PARMESAN & ROMANO GRATED CHEESE vs FOLLOW YOUR HEART
Nutrition comparison per 100 g serving
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PARMESAN & ROMANO GRATED CHEESE wins in 3 out of 10 nutrient categories
PARMESAN & ROMANO GRATED CHEESE: 3
vs
FOLLOW YOUR HEART: 2
(5 ties)
Overview
| Nutrient | PARMESAN & ROMANO GRATED CHEESE | FOLLOW YOUR HEART | Winner |
|---|---|---|---|
| Calories | 400 cal | 286 cal | |
| Protein | 40 g | 0 g | |
| Carbs | 0 g | 21.4 g | |
| Fat | 30 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN & ROMANO GRATED CHEESE | FOLLOW YOUR HEART | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN & ROMANO GRATED CHEESE | FOLLOW YOUR HEART | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,700 MG | 893 MG |