PARMESAN & ROMANO FINELY SHREDDED CHEESE BLEND vs RED PEPPER & FETA GOURMET SPREAD
Nutrition comparison per 100 g serving
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PARMESAN & ROMANO FINELY SHREDDED CHEESE BLEND wins in 4 out of 10 nutrient categories
PARMESAN & ROMANO FINELY SHREDDED CHEESE BLEND: 4
vs
RED PEPPER & FETA GOURMET SPREAD: 3
(3 ties)
Overview
| Nutrient | PARMESAN & ROMANO FINELY SHREDDED CHEESE BLEND | RED PEPPER & FETA GOURMET SPREAD | Winner |
|---|---|---|---|
| Calories | 393 cal | 143 cal | |
| Protein | 32.1 g | 3.6 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 25 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN & ROMANO FINELY SHREDDED CHEESE BLEND | RED PEPPER & FETA GOURMET SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 39 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 71 MG | 89 MG | |
| Sodium, Na | 1,357 MG | 679 MG |