PARMESAN & ROMANO FANCY SHREDDED CHEESE BLEND vs SMOKED GOUDA SPREAD
Nutrition comparison per 100 g serving
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PARMESAN & ROMANO FANCY SHREDDED CHEESE BLEND wins in 4 out of 10 nutrient categories
PARMESAN & ROMANO FANCY SHREDDED CHEESE BLEND: 4
vs
SMOKED GOUDA SPREAD: 3
(3 ties)
Overview
| Nutrient | PARMESAN & ROMANO FANCY SHREDDED CHEESE BLEND | SMOKED GOUDA SPREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 350 cal | |
| Protein | 40 g | 10.7 g | |
| Carbs | 20 g | 0 g | |
| Fat | 30 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN & ROMANO FANCY SHREDDED CHEESE BLEND | SMOKED GOUDA SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PARMESAN & ROMANO FANCY SHREDDED CHEESE BLEND | SMOKED GOUDA SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 36 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,500 MG | 0 MG |