PARMESAN vs KEY FOOD
Nutrition comparison per 100 g serving
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PARMESAN wins in 5 out of 12 nutrient categories
PARMESAN: 5
vs
KEY FOOD: 2
(5 ties)
Overview
Vitamins
| Vitamin | PARMESAN | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PARMESAN | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 1,800 MG | 339 MG |