PARMESAN ROMANO ASIAGO GRATED CHEESE vs RED WAX GOUDA CHEESE
Nutrition comparison per 100 g serving
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PARMESAN ROMANO ASIAGO GRATED CHEESE wins in 10 out of 17 nutrient categories
PARMESAN ROMANO ASIAGO GRATED CHEESE: 10
vs
RED WAX GOUDA CHEESE: 2
(5 ties)
Overview
| Nutrient | PARMESAN ROMANO ASIAGO GRATED CHEESE | RED WAX GOUDA CHEESE | Winner |
|---|---|---|---|
| Calories | 1,600 cal | 357 cal | |
| Protein | 140 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 100 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN ROMANO ASIAGO GRATED CHEESE | RED WAX GOUDA CHEESE | Winner |
|---|---|---|---|
| Riboflavin | 5.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 9.6 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN ROMANO ASIAGO GRATED CHEESE | RED WAX GOUDA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 893 MG | |
| Iron, Fe | 21.6 MG | 0 MG | |
| Phosphorus, P | 2,000 MG | 0 MG | |
| Potassium, K | 1,600 MG | 0 MG | |
| Sodium, Na | 2,000 MG | 821 MG | |
| Zinc, Zn | 12 MG | 0 MG |