PARMESAN vs MEXICAN STYLE FOUR CHEESE BLEND
Nutrition comparison per 100 g serving
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MEXICAN STYLE FOUR CHEESE BLEND wins in 3 out of 12 nutrient categories
PARMESAN: 2
vs
MEXICAN STYLE FOUR CHEESE BLEND: 3
(7 ties)
Overview
| Nutrient | PARMESAN | MEXICAN STYLE FOUR CHEESE BLEND | Winner |
|---|---|---|---|
| Calories | 393 cal | 286 cal | |
| Protein | 32.1 g | 25 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN | MEXICAN STYLE FOUR CHEESE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PARMESAN | MEXICAN STYLE FOUR CHEESE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 964 MG | 1,429 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,464 MG | 786 MG |