PARMESAN vs HAULTY

Nutrition comparison per 100 g serving

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PARMESAN wins in 3 out of 12 nutrient categories

PARMESAN: 3 vs HAULTY: 1 (8 ties)

Overview

Nutrient	PARMESAN	HAULTY	Winner
Calories	393 cal	357 cal
Protein	32.1 g	21.4 g
Carbs	3.6 g	3.6 g	Tie
Fat	28.6 g	28.6 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PARMESAN	HAULTY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PARMESAN	HAULTY	Winner
Calcium, Ca	964 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,464 MG	679 MG

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