PARMESAN RISOTTO ARBORIO RICE WITH SEASONING PACKET vs MINNESOTA CULTIVATED CRACKED WILD RICE
Nutrition comparison per 100 g serving
Ad 468x60
MINNESOTA CULTIVATED CRACKED WILD RICE wins in 10 out of 15 nutrient categories
PARMESAN RISOTTO ARBORIO RICE WITH SEASONING PACKET: 3
vs
MINNESOTA CULTIVATED CRACKED WILD RICE: 10
(2 ties)
Overview
| Nutrient | PARMESAN RISOTTO ARBORIO RICE WITH SEASONING PACKET | MINNESOTA CULTIVATED CRACKED WILD RICE | Winner |
|---|---|---|---|
| Calories | 375 cal | 356 cal | |
| Protein | 12.5 g | 13.3 g | |
| Carbs | 66.7 g | 73.3 g | |
| Fat | 4.2 g | 1.1 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN RISOTTO ARBORIO RICE WITH SEASONING PACKET | MINNESOTA CULTIVATED CRACKED WILD RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN RISOTTO ARBORIO RICE WITH SEASONING PACKET | MINNESOTA CULTIVATED CRACKED WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Phosphorus, P | 0 MG | 444 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 812 MG | 0 MG |