PARMESAN RISOTTO vs SPANISH STYLE ORGANIC QUINOA WITH GRILLED PEPPERS
Nutrition comparison per 100 g serving
Ad 468x60
SPANISH STYLE ORGANIC QUINOA WITH GRILLED PEPPERS wins in 5 out of 11 nutrient categories
PARMESAN RISOTTO: 4
vs
SPANISH STYLE ORGANIC QUINOA WITH GRILLED PEPPERS: 5
(2 ties)
Overview
| Nutrient | PARMESAN RISOTTO | SPANISH STYLE ORGANIC QUINOA WITH GRILLED PEPPERS | Winner |
|---|---|---|---|
| Calories | 184 cal | 158 cal | |
| Protein | 4.3 g | 6.3 g | |
| Carbs | 24.3 g | 28.2 g | |
| Fat | 8.1 g | 3.2 g | |
| Fiber | 0.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN RISOTTO | SPANISH STYLE ORGANIC QUINOA WITH GRILLED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN RISOTTO | SPANISH STYLE ORGANIC QUINOA WITH GRILLED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 23 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 357 MG | 18 MG |