PARMESAN RISOTTO vs ORGANIC WILD RICE MUSHROOM BLEND
Nutrition comparison per 100 g serving
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ORGANIC WILD RICE MUSHROOM BLEND wins in 5 out of 10 nutrient categories
PARMESAN RISOTTO: 4
vs
ORGANIC WILD RICE MUSHROOM BLEND: 5
(1 ties)
Overview
| Nutrient | PARMESAN RISOTTO | ORGANIC WILD RICE MUSHROOM BLEND | Winner |
|---|---|---|---|
| Calories | 184 cal | 141 cal | |
| Protein | 4.3 g | 3.5 g | |
| Carbs | 24.3 g | 22.5 g | |
| Fat | 8.1 g | 4.2 g | |
| Fiber | 0.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN RISOTTO | ORGANIC WILD RICE MUSHROOM BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | PARMESAN RISOTTO | ORGANIC WILD RICE MUSHROOM BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 42 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Sodium, Na | 357 MG | 190 MG |