PARMESAN PRE-SLICED GARLIC BREAD LOAVES vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 7 out of 10 nutrient categories
PARMESAN PRE-SLICED GARLIC BREAD LOAVES: 2
vs
SPINACH: 7
(1 ties)
Overview
| Nutrient | PARMESAN PRE-SLICED GARLIC BREAD LOAVES | SPINACH | Winner |
|---|---|---|---|
| Calories | 390 cal | 241 cal | |
| Protein | 9.8 g | 9.9 g | |
| Carbs | 41.5 g | 27.7 g | |
| Fat | 19.5 g | 9.9 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN PRE-SLICED GARLIC BREAD LOAVES | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | PARMESAN PRE-SLICED GARLIC BREAD LOAVES | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 177 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Sodium, Na | 610 MG | 482 MG |