PARMESAN POTATO CASSEROLE vs CHICKEN PAELLA WITH CHORIZO & ROASTED PEPPERS
Nutrition comparison per 100 g serving
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PARMESAN POTATO CASSEROLE wins in 5 out of 10 nutrient categories
PARMESAN POTATO CASSEROLE: 5
vs
CHICKEN PAELLA WITH CHORIZO & ROASTED PEPPERS: 4
(1 ties)
Overview
| Nutrient | PARMESAN POTATO CASSEROLE | CHICKEN PAELLA WITH CHORIZO & ROASTED PEPPERS | Winner |
|---|---|---|---|
| Calories | 129 cal | 133 cal | |
| Protein | 5 g | 4.6 g | |
| Carbs | 10.7 g | 18.0 g | |
| Fat | 7.1 g | 4.1 g | |
| Fiber | 0.7 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN POTATO CASSEROLE | CHICKEN PAELLA WITH CHORIZO & ROASTED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 7.7 MG |
Minerals
| Mineral | PARMESAN POTATO CASSEROLE | CHICKEN PAELLA WITH CHORIZO & ROASTED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 10 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Sodium, Na | 357 MG | 405 MG |