PARMESAN POMODORO ORGANIC PASTA SAUCE vs MARINARA PASTA SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PARMESAN POMODORO ORGANIC PASTA SAUCE: 4
vs
MARINARA PASTA SAUCE: 4
(2 ties)
Overview
| Nutrient | PARMESAN POMODORO ORGANIC PASTA SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 64 cal | 40 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 9.6 g | 8.8 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN POMODORO ORGANIC PASTA SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 420 MG | 360 MG | |
| Sodium, Na | 456 MG | 224 MG |