PARMESAN PLANT-BASED CHEESE SHREDS vs WHIPPED GOAT CHEESE & ROASTED RED PEPPER DIP
Nutrition comparison per 100 g serving
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WHIPPED GOAT CHEESE & ROASTED RED PEPPER DIP wins in 5 out of 11 nutrient categories
PARMESAN PLANT-BASED CHEESE SHREDS: 1
vs
WHIPPED GOAT CHEESE & ROASTED RED PEPPER DIP: 5
(5 ties)
Overview
| Nutrient | PARMESAN PLANT-BASED CHEESE SHREDS | WHIPPED GOAT CHEESE & ROASTED RED PEPPER DIP | Winner |
|---|---|---|---|
| Calories | 357 cal | 200 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 32.1 g | 6.7 g | |
| Fat | 25 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN PLANT-BASED CHEESE SHREDS | WHIPPED GOAT CHEESE & ROASTED RED PEPPER DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PARMESAN PLANT-BASED CHEESE SHREDS | WHIPPED GOAT CHEESE & ROASTED RED PEPPER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,286 MG | 283 MG |