PARMESAN & PEPPERCORN GOURMET DIP vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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COTTAGE CHEESE wins in 5 out of 11 nutrient categories
PARMESAN & PEPPERCORN GOURMET DIP: 2
vs
COTTAGE CHEESE: 5
(4 ties)
Overview
| Nutrient | PARMESAN & PEPPERCORN GOURMET DIP | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 71 cal | |
| Protein | 10 g | 10.6 g | |
| Carbs | 6.7 g | 5.3 g | |
| Fat | 30 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN & PEPPERCORN GOURMET DIP | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN & PEPPERCORN GOURMET DIP | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 667 MG | 381 MG |