PARMESAN & PEPPER SMALL-BATCH SUNFLOWER SEEDS vs SUPREME ALMONDS
Nutrition comparison per 100 g serving
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PARMESAN & PEPPER SMALL-BATCH SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
PARMESAN & PEPPER SMALL-BATCH SUNFLOWER SEEDS: 5
vs
SUPREME ALMONDS: 2
(3 ties)
Overview
| Nutrient | PARMESAN & PEPPER SMALL-BATCH SUNFLOWER SEEDS | SUPREME ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 600 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 21.4 g | 23.3 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 14.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN & PEPPER SMALL-BATCH SUNFLOWER SEEDS | SUPREME ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN & PEPPER SMALL-BATCH SUNFLOWER SEEDS | SUPREME ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 267 MG | |
| Iron, Fe | 6.4 MG | 4.8 MG | |
| Sodium, Na | 375 MG | 0 MG |