PARMESAN PENNE WITH SPINACH IN A PARMESAN SAUCE vs BROCCOLI AND CHEESE
Nutrition comparison per 100 g serving
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PARMESAN PENNE WITH SPINACH IN A PARMESAN SAUCE wins in 5 out of 12 nutrient categories
PARMESAN PENNE WITH SPINACH IN A PARMESAN SAUCE: 5
vs
BROCCOLI AND CHEESE: 4
(3 ties)
Overview
| Nutrient | PARMESAN PENNE WITH SPINACH IN A PARMESAN SAUCE | BROCCOLI AND CHEESE | Winner |
|---|---|---|---|
| Calories | 114 cal | 150 cal | |
| Protein | 4.9 g | 4 g | |
| Carbs | 18.3 g | 13 g | |
| Fat | 2.3 g | 10 g | |
| Fiber | 1.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN PENNE WITH SPINACH IN A PARMESAN SAUCE | BROCCOLI AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PARMESAN PENNE WITH SPINACH IN A PARMESAN SAUCE | BROCCOLI AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 111 MG | 220 MG | |
| Sodium, Na | 209 MG | 300 MG |