PARMESAN PASTA SAUCE vs TRADITIONAL BASIL PESTO SAUCE
Nutrition comparison per 100 g serving
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TRADITIONAL BASIL PESTO SAUCE wins in 5 out of 10 nutrient categories
PARMESAN PASTA SAUCE: 4
vs
TRADITIONAL BASIL PESTO SAUCE: 5
(1 ties)
Overview
| Nutrient | PARMESAN PASTA SAUCE | TRADITIONAL BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Calories | 53 cal | 333 cal | |
| Protein | 1.8 g | 5 g | |
| Carbs | 8.9 g | 8.3 g | |
| Fat | 1.8 g | 31.7 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN PASTA SAUCE | TRADITIONAL BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.6 MG | 0 MG |
Minerals
| Mineral | PARMESAN PASTA SAUCE | TRADITIONAL BASIL PESTO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 167 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 345 MG | 1,000 MG |