PARMESAN PASTA SAUCE vs MID'S
Nutrition comparison per 100 g serving
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PARMESAN PASTA SAUCE wins in 6 out of 10 nutrient categories
PARMESAN PASTA SAUCE: 6
vs
MID'S: 3
(1 ties)
Overview
| Nutrient | PARMESAN PASTA SAUCE | MID'S | Winner |
|---|---|---|---|
| Calories | 53 cal | 56 cal | |
| Protein | 1.8 g | 1.6 g | |
| Carbs | 8.9 g | 9.6 g | |
| Fat | 1.8 g | 1.6 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN PASTA SAUCE | MID'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.6 MG | 9.6 MG |
Minerals
| Mineral | PARMESAN PASTA SAUCE | MID'S | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 345 MG | 744 MG |