PARMESAN PARVE EGGPLANT IN TOMATO SAUCE vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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PARMESAN PARVE EGGPLANT IN TOMATO SAUCE wins in 6 out of 11 nutrient categories
PARMESAN PARVE EGGPLANT IN TOMATO SAUCE: 6
vs
CUT GREEN BEANS: 4
(1 ties)
Overview
| Nutrient | PARMESAN PARVE EGGPLANT IN TOMATO SAUCE | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 174 cal | 9 cal | |
| Protein | 2.9 g | 0.9 g | |
| Carbs | 14.4 g | 1.8 g | |
| Fat | 10.3 g | 0 g | |
| Fiber | 2.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN PARVE EGGPLANT IN TOMATO SAUCE | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | PARMESAN PARVE EGGPLANT IN TOMATO SAUCE | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 151 MG | 49 MG | |
| Sodium, Na | 153 MG | 124 MG |