PARMESAN OVEN BAKED CHEESE CRISPS WITH ONION & SOUR CREAM SEASONING vs GOLDEN CRACKERS
Nutrition comparison per 100 g serving
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PARMESAN OVEN BAKED CHEESE CRISPS WITH ONION & SOUR CREAM SEASONING wins in 6 out of 12 nutrient categories
PARMESAN OVEN BAKED CHEESE CRISPS WITH ONION & SOUR CREAM SEASONING: 6
vs
GOLDEN CRACKERS: 3
(3 ties)
Overview
| Nutrient | PARMESAN OVEN BAKED CHEESE CRISPS WITH ONION & SOUR CREAM SEASONING | GOLDEN CRACKERS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 46.4 g | 6.3 g | |
| Carbs | 3.6 g | 62.5 g | |
| Fat | 39.3 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN OVEN BAKED CHEESE CRISPS WITH ONION & SOUR CREAM SEASONING | GOLDEN CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PARMESAN OVEN BAKED CHEESE CRISPS WITH ONION & SOUR CREAM SEASONING | GOLDEN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,214 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 2.3 MG | |
| Potassium, K | 143 MG | 62 MG | |
| Sodium, Na | 1,536 MG | 656 MG |