PARMESAN ITALIAN SAUSAGE WITH A BLEND OF CHEESES vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 5 out of 10 nutrient categories
PARMESAN ITALIAN SAUSAGE WITH A BLEND OF CHEESES: 4
vs
BRUSSELS SPROUTS: 5
(1 ties)
Overview
| Nutrient | PARMESAN ITALIAN SAUSAGE WITH A BLEND OF CHEESES | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 317 cal | 82 cal | |
| Protein | 14.6 g | 3.5 g | |
| Carbs | 3.7 g | 9.4 g | |
| Fat | 26.8 g | 4.1 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN ITALIAN SAUSAGE WITH A BLEND OF CHEESES | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 91.8 MG |
Minerals
| Mineral | PARMESAN ITALIAN SAUSAGE WITH A BLEND OF CHEESES | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Sodium, Na | 780 MG | 165 MG |