PARMESAN HERB WITH DICED BUTTERNUT SQUASH AND PARSLEY RICED CAULIFLOWER vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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PARMESAN HERB WITH DICED BUTTERNUT SQUASH AND PARSLEY RICED CAULIFLOWER wins in 6 out of 12 nutrient categories
PARMESAN HERB WITH DICED BUTTERNUT SQUASH AND PARSLEY RICED CAULIFLOWER: 6
vs
MACARONI & CHEESE: 3
(3 ties)
Overview
| Nutrient | PARMESAN HERB WITH DICED BUTTERNUT SQUASH AND PARSLEY RICED CAULIFLOWER | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 82 cal | 102 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 9.4 g | 19.6 g | |
| Fat | 3.5 g | 0.8 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN HERB WITH DICED BUTTERNUT SQUASH AND PARSLEY RICED CAULIFLOWER | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PARMESAN HERB WITH DICED BUTTERNUT SQUASH AND PARSLEY RICED CAULIFLOWER | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 59 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 424 MG | 318 MG |