PARMESAN HERB SEASONED PREMIUM RAW vs ROASTED GARLIC & HERB BREADED SEASONED POLLOCK FILLETS
Nutrition comparison per 100 g serving
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PARMESAN HERB SEASONED PREMIUM RAW wins in 7 out of 10 nutrient categories
PARMESAN HERB SEASONED PREMIUM RAW: 7
vs
ROASTED GARLIC & HERB BREADED SEASONED POLLOCK FILLETS: 2
(1 ties)
Overview
| Nutrient | PARMESAN HERB SEASONED PREMIUM RAW | ROASTED GARLIC & HERB BREADED SEASONED POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 108 cal | 176 cal | |
| Protein | 20 g | 7.8 g | |
| Carbs | 2.5 g | 18.6 g | |
| Fat | 2.1 g | 8.8 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN HERB SEASONED PREMIUM RAW | ROASTED GARLIC & HERB BREADED SEASONED POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 341 MG | 98 MG | |
| Sodium, Na | 592 MG | 451 MG |