PARMESAN GRATED CHEESE vs BARS
Nutrition comparison per 100 g serving
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BARS wins in 7 out of 13 nutrient categories
PARMESAN GRATED CHEESE: 4
vs
BARS: 7
(2 ties)
Overview
| Nutrient | PARMESAN GRATED CHEESE | BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 238 cal | |
| Protein | 40 g | 14.3 g | |
| Carbs | 0 g | 4.8 g | |
| Fat | 30 g | 19.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN GRATED CHEESE | BARS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 2.3 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | PARMESAN GRATED CHEESE | BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 952 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 1,500 MG | 905 MG |