PARMESAN GRATED CHEESE vs AMERICAN SINGLES CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
PARMESAN GRATED CHEESE: 4
vs
AMERICAN SINGLES CHEESE: 4
(5 ties)
Overview
| Nutrient | PARMESAN GRATED CHEESE | AMERICAN SINGLES CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 286 cal | |
| Protein | 40 g | 14.3 g | |
| Carbs | 0 g | 9.5 g | |
| Fat | 30 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN GRATED CHEESE | AMERICAN SINGLES CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PARMESAN GRATED CHEESE | AMERICAN SINGLES CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 1,667 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 1,190 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 1,700 MG | 1,190 MG |