PARMESAN GRATED CHEESE vs 3 CHILE PEPPER GOUDA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
PARMESAN GRATED CHEESE: 3
vs
3 CHILE PEPPER GOUDA: 3
(6 ties)
Overview
| Nutrient | PARMESAN GRATED CHEESE | 3 CHILE PEPPER GOUDA | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 40 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 30 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN GRATED CHEESE | 3 CHILE PEPPER GOUDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PARMESAN GRATED CHEESE | 3 CHILE PEPPER GOUDA | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 1,700 MG | 893 MG |