PARMESAN GRATED CHEESE vs SEMI SOFT GOAT CHEESE
Nutrition comparison per 100 g serving
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PARMESAN GRATED CHEESE wins in 4 out of 12 nutrient categories
PARMESAN GRATED CHEESE: 4
vs
SEMI SOFT GOAT CHEESE: 2
(6 ties)
Overview
| Nutrient | PARMESAN GRATED CHEESE | SEMI SOFT GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 345 cal | |
| Protein | 40 g | 20.7 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 30 g | 27.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN GRATED CHEESE | SEMI SOFT GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PARMESAN GRATED CHEESE | SEMI SOFT GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 690 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,600 MG | 414 MG |