PARMESAN GRATED CHEESE vs MEXICAN SHREDDED BLEND OF OAXACA
Nutrition comparison per 100 g serving
Ad 468x60
PARMESAN GRATED CHEESE wins in 4 out of 10 nutrient categories
PARMESAN GRATED CHEESE: 4
vs
MEXICAN SHREDDED BLEND OF OAXACA: 3
(3 ties)
Overview
| Nutrient | PARMESAN GRATED CHEESE | MEXICAN SHREDDED BLEND OF OAXACA | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 40 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 30 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN GRATED CHEESE | MEXICAN SHREDDED BLEND OF OAXACA | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 607 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 1,300 MG | 607 MG |