PARMESAN GRATED CHEESE vs LOW-MOISTURE PART-SKIM MOZZARELLA SHREDDED CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
PARMESAN GRATED CHEESE wins in 5 out of 10 nutrient categories
PARMESAN GRATED CHEESE: 5
vs
LOW-MOISTURE PART-SKIM MOZZARELLA SHREDDED CHEESE: 3
(2 ties)
Overview
| Nutrient | PARMESAN GRATED CHEESE | LOW-MOISTURE PART-SKIM MOZZARELLA SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 286 cal | |
| Protein | 40 g | 21.4 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 30 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN GRATED CHEESE | LOW-MOISTURE PART-SKIM MOZZARELLA SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,100 MG | 675 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 180 MG | 179 MG | |
| Sodium, Na | 1,800 MG | 643 MG |