PARMESAN GRATED CHEESE vs SAVORY SNACKS
Nutrition comparison per 100 g serving
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PARMESAN GRATED CHEESE wins in 6 out of 10 nutrient categories
PARMESAN GRATED CHEESE: 6
vs
SAVORY SNACKS: 2
(2 ties)
Overview
| Nutrient | PARMESAN GRATED CHEESE | SAVORY SNACKS | Winner |
|---|---|---|---|
| Calories | 400 cal | 419 cal | |
| Protein | 40 g | 16.3 g | |
| Carbs | 0 g | 30.2 g | |
| Fat | 20 g | 25.6 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PARMESAN GRATED CHEESE | SAVORY SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 233 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 900 MG | 395 MG |