PARMESAN GRATED CHEESE vs PARMIGIANO REGGIANO SHAVINGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PARMESAN GRATED CHEESE: 2
vs
PARMIGIANO REGGIANO SHAVINGS: 2
(6 ties)
Overview
| Nutrient | PARMESAN GRATED CHEESE | PARMIGIANO REGGIANO SHAVINGS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 40 g | 0.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 30 g | 28 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN GRATED CHEESE | PARMIGIANO REGGIANO SHAVINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN GRATED CHEESE | PARMIGIANO REGGIANO SHAVINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,100 MG | 1,400 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,800 MG | 640 MG |