PARMESAN GRATED CHEESE vs CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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PARMESAN GRATED CHEESE wins in 4 out of 10 nutrient categories
PARMESAN GRATED CHEESE: 4
vs
CREAM CHEESE SPREAD: 3
(3 ties)
Overview
| Nutrient | PARMESAN GRATED CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 300 cal | |
| Protein | 40 g | 3.3 g | |
| Carbs | 0 g | 23.3 g | |
| Fat | 30 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN GRATED CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | PARMESAN GRATED CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 1,100 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,800 MG | 200 MG |