PARMESAN GRATED CHEESE vs PUMPKIN SNAP FRESH CHEVRE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PARMESAN GRATED CHEESE: 3
vs
PUMPKIN SNAP FRESH CHEVRE: 3
(4 ties)
Overview
| Nutrient | PARMESAN GRATED CHEESE | PUMPKIN SNAP FRESH CHEVRE | Winner |
|---|---|---|---|
| Calories | 400 cal | 286 cal | |
| Protein | 40 g | 14.3 g | |
| Carbs | 0 g | 10.7 g | |
| Fat | 30 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN GRATED CHEESE | PUMPKIN SNAP FRESH CHEVRE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN GRATED CHEESE | PUMPKIN SNAP FRESH CHEVRE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,500 MG | 393 MG |