PARMESAN GARLIC WHITE BEAN vs SPINACH DIPS
Nutrition comparison per 100 g serving
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PARMESAN GARLIC WHITE BEAN wins in 7 out of 11 nutrient categories
PARMESAN GARLIC WHITE BEAN: 7
vs
SPINACH DIPS: 3
(1 ties)
Overview
| Nutrient | PARMESAN GARLIC WHITE BEAN | SPINACH DIPS | Winner |
|---|---|---|---|
| Calories | 375 cal | 156 cal | |
| Protein | 21.4 g | 3.1 g | |
| Carbs | 66.1 g | 9.4 g | |
| Fat | 3.6 g | 12.5 g | |
| Fiber | 33.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN GARLIC WHITE BEAN | SPINACH DIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | PARMESAN GARLIC WHITE BEAN | SPINACH DIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 236 MG | 62 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 1,384 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 594 MG |