PARMESAN GARLIC TEXAS TOAST vs MINI MUFFIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PARMESAN GARLIC TEXAS TOAST: 4
vs
MINI MUFFIN: 4
(2 ties)
Overview
| Nutrient | PARMESAN GARLIC TEXAS TOAST | MINI MUFFIN | Winner |
|---|---|---|---|
| Calories | 325 cal | 121 cal | |
| Protein | 7.5 g | 3.5 g | |
| Carbs | 42.5 g | 24.1 g | |
| Fat | 15 g | 3.5 g | |
| Fiber | 2.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN GARLIC TEXAS TOAST | MINI MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARMESAN GARLIC TEXAS TOAST | MINI MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 69 MG | |
| Iron, Fe | 2.7 MG | 1.2 MG | |
| Sodium, Na | 600 MG | 207 MG |