PARMESAN & GARLIC RICE & CHEESE SNACKS MADE WITH CHEEESE vs SOLE GRANO
Nutrition comparison per 100 g serving
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SOLE GRANO wins in 6 out of 12 nutrient categories
PARMESAN & GARLIC RICE & CHEESE SNACKS MADE WITH CHEEESE: 4
vs
SOLE GRANO: 6
(2 ties)
Overview
| Nutrient | PARMESAN & GARLIC RICE & CHEESE SNACKS MADE WITH CHEEESE | SOLE GRANO | Winner |
|---|---|---|---|
| Calories | 433 cal | 571 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 73.3 g | 35.7 g | |
| Fat | 10 g | 42.9 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN & GARLIC RICE & CHEESE SNACKS MADE WITH CHEEESE | SOLE GRANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PARMESAN & GARLIC RICE & CHEESE SNACKS MADE WITH CHEEESE | SOLE GRANO | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 600 MG | 571 MG |